What is yoga?

Yoga is many things to many people ...

  • A Union of Mind, Body and Spirit
  • A science for health 
  • An experience in personal development
  • An art of living                                                 
           ..... it is your own experience which counts 

 

Practising yoga you will probably ...

  • Better know your body
  • Free your breathing
  • Develop more mental acuity
  • Better recognize and control your emotions and feelings
  • Experience deep relaxation and even meditation                                                           
                                            ... have fun as well!

 

 

Observing the world from a different perspective   


You can meditate anywhere!

Thank you for reading this far. Talking about oneself does not feel very yogic but websites dictate a certain style!

Best wishes 

  

Hilar

                             

 

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